On-site personal training
Coming soon
GLP-1 therapy takes the weight off. Training keeps the things you want to keep: your muscle, your strength, and the independence that depends on both. On-site personal training at Tide Health is built for people on GLP-1, at every age and every starting point.
Why it matters
From around age 30 we lose muscle steadily, and the loss speeds up in later life. Less muscle means less strength, a slower metabolism, weaker bones, and a harder time staying steady on your feet and living on your own terms. Strength training is the most reliable way to hold onto that muscle, and to build it back, at any age.
GLP-1 and your body
When weight comes off quickly, some of it is muscle, not only fat. On GLP-1 medication that trade-off is real, and protecting your lean muscle is one of the most important things to get right. Paired with enough protein and a proper strength programme, resistance training tips the balance back toward losing fat while keeping the muscle that keeps you strong.
Educational information, not medical advice. Your training is coordinated with your clinician.
What to expect
Real strength work with a trainer beside you. We start where you are and build safely, session by session.
Your training reflects your medication, your nutrition, and your data, all in one connected plan with the clinic.
Programmes for people who have never lifted and for those coming back to it, focused on function, balance, and confidence.
On-site personal training is coming soon to Tide Health. Join the waitlist and we will reach out as spots open.